Get Up and Get Moving!

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We all know that our cardiovascular health is very important.  But for those who don't have access to a gym, and they don't like to run, what do you do?  Well, you have to get a cardio workout from your own living room.

Okay so what is the secret to getting a good cardio workout from home?  Well, you are the secret actually.  It is up to you to actually do the workout.  For tips and motivation to actually getting a good at-home workout check out the podcast!

For a list and explanation of some great at-home exercises, check out this article from Ace Fitness.  They list 25 great at home exercises, including exercises like Supermans, Push-ups, and Panks.

For a great list of some cardio exercises you can perform check out Fit Sugar.  They have even put together a great workout for you...

Jumping jacks	2 minutes
Squats	1 minute
Side lunges	10 sets
Jumping rope	1 minute

You get the idea.  Pretty cool articles so be sure to check those out!  I hope you find your cardio exercises a little more fun and a little more bearable!  Have a great week!