Drink Up!

Green smoothies are definitely something worth trying.  They are basically a fruit smoothie with some added spinach.  I can't stand to eat spinach but when added to a smoothie, you don't even know that it is there!  Spinach has a very high amount of vitamin A and C, plus a ton of other things that are good for your body.  If you need away to get in your daily amount of fruits and veggies, than a green smoothie is definitely for you!

Usually I add some berries and I would definitely suggest this in the future.  The smoothie I made in the video was good, but the berries make it super delicious.  I would also suggest adding more milk or some yogurt to make the smoothie a little thinner (the one I made was pretty thick).

I found a recipe at Sing For Your Supper.  I think it looks like a really good one.  I'm going to try this recipe out next time I make a green smoothie.  I'll let you know how it goes.

Green Monster Smoothie
1 banana, roughly chopped
4 or 5 strawberries
1/2 cup fresh blueberries
1 small peach, peeled and roughly chopped
1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed
splash vanilla soy milk
1 tablespoon Greek yogurt
2 teaspoons honey
1/2 cup crushed ice
Place all ingredients in a blender and blend until smooth. Serve immediately.
*this recipe makes a very large smoothie- two could easily share.

Eat Your Veggies

When I was little my parents and I had a constant battle over the vegetables.  My mother would always say, "When you grow up, you'll learn to like vegetables."

Well, I am pretty sure that I could be considered "grown up" now and I still hate vegetables!  Yes, I am a veggie hater.  But did you know that George Bush doesn't like broccoli either?  And I'm pretty sure he is "grown up" too.

Even though I hate veggies, I eat them.  They are so healthy!  They are one of the best foods that you can give to your body.  High in fiber, vitamins, and antioxidants, while being very low in calories.  They lower your cholesterol, boost your health and help you feel better all the way around.

So for you veggie haters... like me... I have some solutions for you to help you eat your veggies.

Sneak your veggies in - You can add chopped vegetables to dinners you already love.  Zucchini slices, chopped spinach, crushed tomatoes, or cooked carrots will go unnoticed if added into lasagna, omelets, quesadillas, hamburger helper, spaghetti sauce, soup, salads, or other types of food you may love.

Cooking vs. raw - Try different ways to eat your vegetables.  Try steaming, baking, grilling, anything in between, or just eat them raw.  Find which way you prefer.  For example, I prefer raw carrots to cooked carrots.  And I hate raw and steamed broccoli, but I love it when it is baked!  For a good recipe for baked broccoli check this post out.

Take a dip - If you need to use a little ranch in order to eat your veggies then go for it!  Yeah ranch is pretty fattening, but you can go for a low fat or fat free ranch.  You can also get fat free sour cream and season it with a ranch packet.  Overall it's worth it if it means you'll be getting the servings of vegetables you need each day.  (you can also try a little melted cheese on your veggies, just make sure there isn't more cheese than veggies!)

Drink up - This is my number one method of choice for getting the servings of vegetables that I need.  I suggest V8 vegetable juice - low sodium.  Doesn't taste as good as a milk shake, but they are small 5.5 oz cans that I can drink in less than a minute.  So a very healthy serving of veggies in a matter of seconds?  Yes please.  I'll take that over a plateful any day.

Make it fun - Going along with drinking vegetable juice, you can make green or monster smoothies!  These are amazing!  Who doesn't love a smoothie?  They are full of vegetables and fruits, very healthy and very delicious!

So give some of these tips a try and see if you can eat more veggies in your diet.  I am going to be making a monster smoothie later this week and I will post the recipe and tips for making a delicious smoothie so stay tuned!

Get Some Rest!

I apologize for my long absence.  School has just demanded too much of my time.  But I have now graduated and I am ready to start bloggin!

Going along with the start of the new year, I have a New Year's resolution for you.  Just about everyone promises to "get in shape" or " to be more healthy".  But did you know that you can't do either of those successfully unless you get enough sleep?

Yes, getting enough sleep at night can help you lose weight!  Your body has a system of hormones to help you stay fit and healthy.  But when you don't get enough sleep, these hormones can't work properly.  Ghrelin is produced by your body and it stimulates your appetite.  Leptin is also produced and it signals to your brain that you are full.

When your body sleeps it produces leptin and ghrelin levels go down.  If you don't get enough sleep, the opposite happens.  Your body starts to have a hard time signing to your brain "I am full".  This can give you the feeling of never feeling full or satisfied causing you to eat much more food than your body actually needs.

Lack of sleep also puts stress on your body.  Which not only can lead to weight gain, but it could lead to other health problems as well.

So if you have wonderful plans to lose weight this year, make sure that you get enough sleep!  It will keep your body running the way that it should so you can be a lean-mean fat-burning machine!

No More Trouble Zones Review

I know I've given examples of some great workouts that you can do in your own living room.  The problem for me with self led exercises is that sometimes I loose interest, I cheat and don't do the moves full out.  For those of you with this same problem, exercise DVDs are the solution for you!

The best part is, most exercise DVDs can be found at your local library!  So you'll never get sick of your exercise routine because you can switch out your DVDs for new ones every week!

My favorite exercise DVD is Jillian Michaels No More Trouble Zones.  Check out the video below for a preview of what kind of workout you will be getting!

ps, I actually loved this one so much I was checking it out from the library every week.  So I decided to buy it.  It's only $9 at most stores!  Good deal!

The Scorpion Flip

I recently learned this great full body exercise move and I just had to share it with you all!  This is such a great move!  It gets your whole body engaged.  It really targets your abs and your triceps.  Check it out!

On Top of Spaghetti

So I've posted some chicken recipes, but what about ground beef?  Is ground beef even healthy?  Listen to the podcast to find out.

Podcast Powered By Podbean

On top of spaghetti all covered with cheese.

I lost my poor meatball when somebody sneezed.

It rolled off the table, it rolled on the floor,

And then my poor meatball rolled out of the door.

It rolled in the garden and under a bush,

And then my poor meatball was nothing but mush.

The mush was as tasty as tasty could be,

And early next summer it grew to a tree.

The tree was all covered with beautiful moss.

It grew great big meatballs and tomato sauce.

So if you eat spaghetti all covered with cheese,

Hold on to your meatball and don't ever sneeze.

Haha, sorry that was just a flash back of my childhood.  Good ol' Sesame Street!  Here is a delicious and healthy meatball recipe.  This is a spicy meatball recipe so if you plan to put it on top of spaghetti just omit the fennel seeds, red-pepper flakes, and substitute the sauce with marinara sauce.  This is so delicious and so easy to make! Enjoy!

Spicy Meatballs with Fiery Chili Sauce

1 pound lean ground beef

1/2 cup cooked brown rice (or oat flakes)

1 teaspoon dried parsley

1 teaspoon italian seasoning

1 teaspoon fennel seeds

1/2 teaspoon red-pepper flakes

1/2 teaspoon dried minced onions (I use onion powder)

pinch of salt and black pepper

Sauce

1/2 cup chili sauce

1/2 teaspoon hot-pepper sauce 

Preheat oven to 400 degrees F.

Mix the first 8 ingredients together in a bowl.  Then form the fixture into 1" meatballs and place on a nonstick backing sheet.  Back for about 7 minutes or until the meatballs are just barely pink inside.

Transfer meatballs to a medium bowl and add the sauce.

Makes 4 servings (8 meatballs each)

(The Biggest Loser Cookbook Copyright 2006, recipe found here)

Enough With Being Healthy....Let's Eat Chocolate

  

Wait...Chocolate!? Yes...just listen to the podcast below...

Podcast Powered By Podbean

Sugar free pudding mix
Skim milk
Fat Free Cool Whip

Yes Please.